Nearly 1 in every 7 people is suffering from anxiety and depression as per WHO, and what takes place when a person tries to improve routines, yet progress feels slower than expected? It happens during long workdays, busy mornings, or evenings when energy fades quicker than planned. https://medium.com/@info.camelotlifecoach/growth-mindset-coach-the-guide-to-transforming-goals-into-daily-progress-4e9de6906da0