A balanced diet chart should include three main meals complemented by nutritious snacks throughout the day. Aim for a variety of food groups—this not only adds flavor but also ensures you’re getting a wide range of vitamins and minerals. Tracking your intake can help you stay accountable and make adjustments as needed. Start by incorporating high-calorie foods such as nuts, avocados,... https://www.health-total.com/weight-loss-articles/how-to-gain-weight-without-gaining-unhealthy-fat-a-complete-diet-chart/