A well-balanced diet chart to lose weight for female should include nutrient-rich foods while maintaining a calorie deficit. Start your day with a high-protein breakfast like eggs or oats. Include fiber-rich foods such as fruits, vegetables, and whole grains to aid digestion and keep you full longer. Lean proteins like chicken, fish, or lentils support metabolism. Avoid processed food... https://www.health-total.com/weight-loss/weight-loss-for-women/