Hydration is essential for maintaining overall health and well-being. Water plays a crucial role in various bodily functions, including regulating body temperature, supporting digestion, and flushing out toxins. Proper hydration also helps maintain healthy skin, boosts energy levels, and improves cognitive function, keeping you alert and focused throughout the day. Inadequate water in... https://mera-swasthya.com/the-importance-of-hydration-benefits-and-tips-for-staying-hydrated/