Mindfulness Is a technique that promotes individuals to concentrate on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://samuel951h8u.mysticwiki.com/1162106/improving_physical_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines