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Improving Bodily Wellness Through The Integration of Mindfulness Practices in Workout Prescription

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Awareness Is a technique that encourages individuals to focus on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise https://physical-rehab11807.tokka-blog.com/32394855/the-effect-of-customized-exercise-regimen-on-improving-recovery-results-in-rehabilitation-programs
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