Bahya Pranayama is a profound yogic breathing technique that emphasizes complete exhalation followed by breath retention, creating a deep internal stillness that supports both physical and mental transformation. In the practice of yoga, Bahya Pranayama is often associated with cleansing the body of toxins and regulating the flow of prana, or life energy, through the subtle channels. https://www.rilezzz.com/read-blog/55381_the-power-and-practice-of-bahya-pranayam.html