Adham Pranayama Adham pranayama can be a yogic respiration method that will involve respiration through the belly. The phrase is derived within the Sanskrit, adham, meaning “lower,” and pranayama, meaning “Charge of breath. In One more story, which was prevalent in Tibet over the 7th century Advert, Tara was thought https://www.youtube.com/@AacharyaGoldieMadan/